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Pronated Pull Ups (updated 2025-03-12)

Pull Ups Variations and Progressions [upl. by Adnalor]
Duration: 0:15
32.8K views | Jan 21, 2021
Pull Ups Training Plans for Beginners [upl. by Attezi]
Duration: 9:05
2.7M views | Feb 26, 2018
Eccentric PullUp [upl. by Tewell]
Duration: 0:12
74.2K views | Jun 5, 2020
25 DIFFERENT PULL UP VARIATIONS [upl. by Kotta]
Duration: 1:12
792.5K views | Jul 1, 2009
Banded Pulldown OPEX Exercise Library [upl. by Asiaj]
Duration: 4:08
1.4M views | Mar 17, 2020
How to Do Chin Ups [upl. by Yelnats]
Duration: 5:03
306.8K views | Feb 7, 2019
My Journey From 2 to 20 PULLUPS [upl. by Dareg]
Duration: 0:28
20.3K views | Oct 17, 2018
Master the PullUp BEGINNER TUTORIAL [upl. by Attalie]
Duration: 5:06
1.3M views | Feb 18, 2021
Pronated Grip Lat Pull Down [upl. by Melak]
Duration: 1:34
94K views | Jan 13, 2015
PullUps OR ChinUps CHOOSE WISELY [upl. by Hollenbeck]
Duration: 1:05
1.4M views | May 1, 2013
PullUps for Beginners Part 2 Pulling Technique [upl. by Hertz972]
Duration: 13:11
2.3M views | Sep 19, 2019
WideGrip Lat Pulldown Back Exercise Guide [upl. by Arraik]
Duration: 5:55
1.3M views | Dec 17, 2017
The Official PullUp Checklist AVOID MISTAKES [upl. by Vinaya933]
Duration: 8:02
112.6K views | Jan 10, 2021
Struggling with Pull Ups Strengthen These [upl. by Bruning626]
Duration: 8:56
919.1K views | Feb 28, 2020
The 50 Rep Pullup Workout Increase Pullup Endurance [upl. by Ayekram]
Duration: 12:15
9.4M views | Nov 15, 2020
The Perfect Pull Up Yatinder Singh [upl. by Ramuk]
Duration: 6:51
3M views | Jul 13, 2015
Go from 0 to 10 PullUps FAST [upl. by Alleinnad]
Duration: 5:35
462.5K views | Dec 21, 2017
Pull Up amp Chin Up TUTORIAL amp Progression GUIDE Beginners [upl. by Eirak]
Duration: 4:58
3.4M views | Jun 30, 2016
The Best Exercise to Increase Pullups [upl. by Einolem]
Duration: 8:06
480.4K views | Sep 19, 2017
The 3 Most Important Pull Up Exercises [upl. by Fugazy1]
Duration: 10:32
2.5M views | Oct 23, 2020
Underhand Vs Overhand Lat Pulldown WHICH GRIP BUILDS A BIGGER BACK [upl. by Kristal]
Duration: 4:46
172.5K views | Jul 16, 2020
PULLUPS Wall Pulls to OneArm Pulls Progression Chain [upl. by Suivatal]
Duration: 3:21
199.4K views | Oct 25, 2020
Get Stronger at Pull Ups Using Resistance Bands [upl. by Emeric398]
Duration: 8:22
1.5M views | Sep 27, 2020
Proper Pull Up Form For Maximum Muscle [upl. by Katleen940]
Duration: 0:07
13.9K views | Dec 7, 2020
How To Get MORE Gains From PullUps 4 Mistakes You Need To Fix [upl. by Eed]
Duration: 7:07
148.9K views | Jun 13, 2020
New PullUps® Explorers are the perfect pant for movement [upl. by Tengdin]
Duration: 8:21
4.2M views | Sep 17, 2019
Neutral Grip Pull Up BEST Pull Up Grip [upl. by Nomelihp]
Duration: 4:30
87.9K views | Feb 28, 2017
How To Build A VTapered Back Lat Training Dos and Don’ts [upl. by Raphaela]
Duration: 8:48
7.5M views | Dec 7, 2018





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